Hypertension, often called the “silent killer,” is a common condition where blood pressure in the arteries is persistently elevated. If not treated properly, it can lead to serious complications. Every year, May 17 is observed as World Hypertension Day to raise awareness about this condition and its impact.
Hypertension affects millions of people worldwide. It is often without symptoms, which makes it dangerous as it quietly damages blood vessels and leads to severe health problems like heart disease, stroke, kidney damage, and vision loss. Symptoms, when they do appear, can include headaches, shortness of breath, dizziness, chest pain, and nosebleeds.
Dr. Manoj A. G, a consultant physician, highlights that the key risk factors for developing hypertension include:
Hypertension is primarily a lifestyle disorder, though genetics can play a role. Here are some expert-recommended strategies for managing hypertension:
Hypertension is not typically “curable” in the traditional sense, but it can be effectively managed. Dr. Nishith Chandra explains that a healthy lifestyle is crucial in managing hypertension. This includes a balanced diet low in sodium, saturated fats, and cholesterol, while high in fruits, vegetables, and whole grains. Regular physical activity, managing stress through relaxation techniques like meditation or deep breathing, and avoiding tobacco and excessive alcohol consumption are also essential.
In some cases, medication may be necessary. These medications help to control blood pressure by targeting different mechanisms in the body. Although these medications often require lifelong adherence, certain individuals may reduce or discontinue their use by making lifestyle changes that lower blood pressure.
Dr. Tushar Tayal emphasizes that hypertension is a controllable disease with proper lifestyle measures. Regular blood pressure checks, especially for those over 40 or at high risk, are crucial for early detection and management.
Dr. Ashwani Mehta adds that while there is no permanent cure for hypertension, some rare cases with reversible causes like renal artery stenosis or certain tumors can be treated to reverse hypertension. Treating conditions like obstructive sleep apnea can also help control blood pressure.
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Hypertension is a serious but manageable condition. By adopting a healthy lifestyle, regular monitoring, and, if necessary, medication, individuals can control their blood pressure and significantly reduce the risk of complications. On World Hypertension Day 2024, let’s commit to taking the necessary steps to manage this silent killer and improve our overall health.
A: Hypertension is often called the “silent killer” because it typically has no symptoms but can lead to serious health complications if untreated.
A: World Hypertension Day is observed on May 17 every year.
A: The purpose of World Hypertension Day is to raise awareness about hypertension and its impact on health.
A: Untreated hypertension can lead to serious complications such as heart disease, stroke, kidney damage, and vision loss.
A: Hypertension is considered a common condition because it affects millions of people worldwide and is often linked to lifestyle factors and genetics.
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A: Lifestyle changes that can help manage hypertension include reducing salt intake, eating a high-potassium diet, regular exercise, stress management, and maintaining a healthy weight.
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