Menopause

Strength Training During Menopause: Why Women Should Include In Their Workout Routine

Menopause marks a significant phase in a woman's life, signaling the end of the menstrual cycle and bringing about a…

6 months ago

The Overlooked Intersection of Menopause and Eating Disorders

When you think of eating disorders, you might picture a young girl struggling with anorexia. While this is a common…

6 months ago