Health Benefits

Neem Water Every Morning: What It Does for Your Body and Mind

Starting your day with neem water might not sound appealing. The liquid is bitter in taste, but its benefits are…

6 days ago

Understanding Gymnema: Potential Health Benefits and Precautions

Gymnema (Gymnema sylvestre) is a plant that is native to India and Africa. It has been used in Ayurvedic medicine…

3 weeks ago

Omega-5s: New Frontier in Healthy Fats

When we talk about essential nutrients, omega-3 fatty acids usually steal the spotlight. But have you ever heard of omega-5s?…

8 months ago