diet

Roti vs. Rice: Which Is the Healthier Choice for Your Diet?

When it comes to staple foods in Indian households, roti and rice are at the top of the list. Both…

3 months ago

Why Adding Pears to Your Diet Might Lower Your Cancer Risk

While you cannot completely eliminate the risk of being diagnosed with cancer due to its genetic component, adopting a balanced…

3 months ago

Hidden Danger in Diet: Excess Salt Can Harm Skin Health

Salt is a fascinating and essential ingredient in the culinary world. Its ability to enhance flavors is unparalleled, making it…

5 months ago

Managing Inflammatory Bowel Disease: What to Eat and Avoid

Inflammatory Bowel Disease (IBD) can vary significantly in severity, from being a mild inconvenience for some to a debilitating and…

6 months ago

Eating Biscuits and Cakes with Emulsifiers Can Raise Diabetes Risk

A recent study published in The Lancet Diabetes and Endocrinology has shed light on a hidden danger lurking in many…

6 months ago

Understanding Heart Health: The Impact of Nutrition and Exercise

In our bustling modern lives, convenience often takes precedence over health, and this can have serious repercussions on our cardiovascular…

7 months ago

Eating Disorder Symptoms

Eating disorders are a group of conditions characterized by abnormal eating habits that can negatively affect a person's physical and…

2 years ago

Ways to Lose Weight Without Dieting

There are several things people can do to lose weight without dieting. A lot of diets promise people they will…

2 years ago

How to Eat Out Gluten-Free

People likes Gluten-Free for a variety of reasons. Some have been diagnosed with celiac disease, an autoimmune disorder in which…

2 years ago