Added Sugar

Added sugar refers to sugars and syrups that are added to foods or beverages during processing or preparation. Unlike naturally occurring sugars found in fruits, vegetables, and dairy products, added sugars are introduced to enhance flavor, texture, or shelf life. While small amounts of added sugar can contribute to the palatability of foods, excessive consumption has been linked to various health concerns, including obesity, type 2 diabetes, heart disease, and dental issues.

Health organizations, including the World Health Organization (WHO) and the American Heart Association, recommend limiting the intake of added sugars to promote overall health and well-being. By being mindful of food labels and choosing whole, unprocessed foods whenever possible, individuals can reduce their consumption of added sugars and make healthier dietary choices. Awareness and moderation are key in managing the impact of added sugars on one’s diet and health.