Overcoming Workout Rut with Apple Fitness App’s Custom Plans

I have something to share with you: I’ve always struggled with sticking to a consistent workout routine. While I enjoy running, high-intensity interval training (HIIT), and strength training, I find it challenging to consistently wake up early for these activities. However, my routine changed last week, and it’s all thanks to the Custom Plans feature in the Apple Fitness app.

Apple introduced Custom Plans in its Fitness app with the release of iOS 17 last fall. This feature allows users to create personalized workout plans tailored to their preferences. You can select the days of the week, total workout time, plan duration, and specific activities you want to include. You can even choose your favorite trainers and music for added personalization.

Once your Custom Plan is set up, it appears at the top of the Fitness+ page in the Fitness app, displaying your daily workouts and a weekly view of your exercise schedule.

Initially, I didn’t expect much from this feature, but it turned out to be a game-changer for me. My biggest challenge in working out has always been deciding what to do. With the vast library of exercises available in Apple Fitness+, I often feel overwhelmed and end up postponing my workout.

Custom Plans solved this problem by providing a preselected list of workouts for each day. When I wake up in the morning, I simply get dressed, fill my water bottle, and head to the gym. Upon arrival, I open the Apple Fitness app and start the workout for that day without worrying about choosing the “right” exercise.

The workouts Apple suggests for me are diverse and well-rounded. For instance, my upper-body strength training and core workout on Tuesday were followed by a treadmill and core day on Wednesday, and a longer total-body workout on Thursday.

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Of course, the question remains: Will I maintain this routine in the long term? Only time will tell. As of now, I’m enjoying every moment of my five-week plan.

Q&A

Q: What is the Custom Plans feature in the Apple Fitness app?

A: The Custom Plans feature in the Apple Fitness app allows users to create personalized workout plans tailored to their preferences, including workout days, duration, types of activities, preferred trainers, and music.

Q: How does Custom Plans help users overcome workout challenges?

A: Custom Plans simplifies the workout process by providing preselected workouts for each day, eliminating the need to choose exercises and reducing decision-making stress, ultimately making it easier for users to stick to their fitness routine.

Q: What benefits do users experience with the Custom Plans feature?

A: Users benefit from a structured workout plan, varied exercises, reduced decision fatigue, and increased motivation to exercise regularly, leading to a more consistent and enjoyable fitness experience.

Q: How does Custom Plans contribute to a successful workout routine?

A: Custom Plans streamline the workout process, making it easier for users to start their workouts without hesitation, ensuring they have a well-rounded exercise routine and increasing the likelihood of maintaining a long-term fitness regimen.

Q: Can users modify their Custom Plans after creation?

A: Yes, users can modify their Custom Plans at any time by adjusting the workout days, duration, activities, trainers, and music according to their changing preferences and needs.

Q: How does the Custom Plans feature impact workout motivation?

A: By providing a clear and structured workout plan, Custom Plans helps users stay motivated by offering a sense of accomplishment as they complete each workout, encouraging them to maintain their fitness routine.

Q: Is the Custom Plans feature available on all Apple devices?

A: The Custom Plans feature is available on iPhone and iPad devices with the Apple Fitness app, allowing users to create, manage, and follow their personalized workout plans.

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Q: How does Custom Plans help users achieve their fitness goals?

A: Custom Plans provides a tailored workout experience that aligns with users’ fitness goals, helping them maintain consistency, track progress, and make adjustments as needed to ensure they stay on track towards achieving their desired outcomes.