How Shatavari Supports Breastfeeding Mothers: Benefits and Usage

Shatavari is an ancient herb from Ayurvedic medicine. It is often referred as a “female-friendly herb” as it offers several health benefits to women. It is scientifically called Asparagus racemosus and has been in use for centuries to help women having with menstrual issues, balance hormones and enhance breast milk production for lactating mothers.

Shatavari offers a natural solution to new mothers who are struggling with low milk supply. It helps in increasing breast milk production as it has galactagogue properties and stimulates the production of milk. Shatavari contains steroidal saponins and it is believed to help in regulating hormonal balance that further support milk supply.

Also Read: What is Shatavari Powder, How Can it Benefit Your Health

Scientific studies have backed up such traditional claims suggesting that Shatavari can indeed play a role in enhancing milk production. The findings give modern mothers an option to explore a natural way of increasing milk supply and especially for those are facing challenges in breastfeeding.

Shatavari also has advantages for men as it is known to help in boosting testosterone levels.

Also Read: Ashwagandha and Testosterone: What Every Man Should Know

The typical dosage of Shatavari for breastfeeding mothers is ¼ to ½ teaspoon of the powder taken twice a day with milk or honey after lunch and dinner. Regular use of it can lead to a better lactation over a period of time.

Shatavari is undoubtedly a powerful herb and offers more health benefits to women than just providing a solution for natural milk production. It adds to any wellness routine and particularly for those women who are look for natural ways of health support during pregnancy and even after that.