As summer heats up, it’s time to turn to Ayurveda for tips on staying cool and healthy. Ayurvedic experts suggest simple remedies and cooling foods to keep your body and mind in harmony during the hotter months.
Dr. Vidhwavasu Gaur, an Ayurvedic Practitioner, advises focusing on sweeter, easily digestible cereals and staying hydrated with drinks like roasted barley flour mixed with sugar and water. He recommends avoiding alcohol and enjoying sweet and sour drinks like rasala and panak.
Keshav Agarwal, Director at Cannarma, highlights the benefits of natural remedies like hemp Kumkumadi oil and rose water for maintaining cool, hydrated skin. Hemp hair oil and hemp seed oil are also recommended for hair and skincare.
Vaibhav Jain, CEO at AayushBharat, suggests incorporating Ayurvedic beverages like triphala and amla juice into your diet, practicing yoga, and using aloe vera gel to protect your skin from the sun.
As we embrace Ayurvedic wisdom this summer, remember to stay hydrated, seek shade, and fuel your body with cooling foods. By following these simple practices, you can enjoy a lively, cool, and rejuvenating summer while maintaining your health and well-being.
A: Ayurveda is an ancient system of medicine originating from India that focuses on maintaining balance in the body, mind, and spirit through lifestyle practices, herbal remedies, and dietary guidelines.
A: Ayurveda offers specific remedies and dietary recommendations tailored to each season. During summer, Ayurvedic practices focus on staying cool, hydrated, and energized to counteract the heat.
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A: Some Ayurvedic remedies include consuming sweet and easily digestible foods, staying hydrated with herbal drinks like rose water and panak, and using natural oils like hemp Kumkumadi oil for skincare.
A: Yes, Ayurveda offers natural remedies for skin and hair care, such as using aloe vera gel to protect the skin from the sun’s UV radiation and hemp hair oil for hair care.
A: Ayurveda promotes overall wellness by emphasizing holistic health practices, including dietary recommendations, herbal remedies, and lifestyle adjustments tailored to the individual’s constitution and the seasonal changes.
A: Ayurveda believes that our body’s constitution, or dosha, can be affected by seasonal changes. During summer, the pitta dosha tends to increase, making it important to consume foods that balance heat and maintain internal coolness.
A: Yes, Ayurveda suggests consuming cooling beverages like triphala and amla juice, which can help regulate body temperature and support overall well-being during the hot months.
A: Hydration is considered crucial in Ayurveda, especially during summer when the body tends to lose fluids due to heat. Drinking plenty of water and herbal beverages helps maintain hydration levels and supports bodily functions.
A: Yoga is an integral part of Ayurveda and is recommended for maintaining balance and vitality during all seasons. In summer, practicing yoga can help regulate body temperature, improve circulation, and promote relaxation.
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A: Yes, Ayurveda offers preventive measures and remedies to mitigate heat-related illnesses such as sunstroke, dehydration, and skin issues. Following Ayurvedic guidelines for diet, lifestyle, and self-care can help prevent these conditions.
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