How Can You Protect Your Eyes from ‘Eye Stroke’ During Scorching Heatwaves
As temperatures soar, so does the risk to our eyes. With scorching heat becoming a common occurrence, the threat of an ‘eye stroke’ is on the rise. It’s crucial to understand how to safeguard our vision amidst these challenging conditions.
Heatwaves are gripping not just the environment but also our health. Dehydration affects 75% of the population, and heat-related deaths are on the rise, particularly in India. Hospitals are on alert as heat-related illnesses pose a significant challenge to healthcare experts. Amidst these rising concerns, protecting our eyes is paramount, yet often overlooked.
Cases of corneal inflammation and ‘eye stroke’ are increasing due to exposure to hot air. Blood clots forming on the retina obstruct oxygen flow, leading to retinal damage. It’s imperative to prioritize eye care, as every ailment in the body impacts our vision. Conditions like diabetes, high blood pressure, obesity, and stress not only affect vital organs but also weaken eyesight.
The scorching heat exacerbates existing eye problems like glaucoma, cataracts, and myopia. To counter these issues, incorporating practices from yoga and Ayurveda can be beneficial. Let’s delve into how we can nurture our eye health amidst the blistering heat.
Identifying Heat Stroke’s Impact on Eyes
- Allergies
- Corneal inflammation
- Eye swelling
- Dry eyes
- Conjunctivitis
- Blood clots on the retina
- Reduced oxygen flow to the eyes
Symptoms of an Eye Stroke
- Floaters: Grey spots floating around the eye
- Blurred vision: Vision becomes unclear in one or both eyes
- Vision loss: Gradual or sudden decrease in vision
- Pain and pressure: Sometimes, pressure in the eye may be felt
- Bleeding: The retina may appear red or have blood spots
Enhancing Your Eyesight
- Practice pranayama for 30 minutes morning and evening
- Perform Anulom-Vilom and Bhramari pranayama
- Consume ‘Mahatriphala Ghrita’
- Drink aloe vera-amla juice
- Include soaked almonds, raisins, figs, carrots, spinach, broccoli, sweet potatoes, and strawberries in your diet
Boosting Vision Naturally
For those seeking to reduce dependence on glasses:
- Consume a mixture of almonds, fennel, and sugar with warm milk at night.
Also Read: Is Watermelon Safe to Eat? How to Spot Chemically Injected Fruits
In the battle against rising temperatures and their impact on our health, safeguarding our vision is paramount. By adopting holistic practices and dietary changes, we can navigate through these challenging times with our eyesight intact. Let’s prioritize eye care and ensure our vision remains clear and healthy amidst the scorching heat.
Q&A
Q: Why is the risk of ‘eye stroke’ increasing during heatwaves?
A: Heatwaves can lead to corneal inflammation and blood clots on the retina, affecting oxygen flow to the eyes, thereby increasing the risk of an ‘eye stroke.’
Q: What are the symptoms of an eye stroke?
A: Symptoms include floaters (grey spots in vision), blurred vision, vision loss, pain or pressure in the eye, and bleeding in the retina.
Q: How can we improve our eyesight during heatwaves?
A: Practices such as pranayama, consuming ‘Mahatriphala Ghrita,’ aloe vera-amla juice, and a diet rich in almonds, raisins, figs, and nutritious vegetables can enhance eye health.
Q: What dietary changes can help reduce dependence on glasses?
A: Consuming a mixture of almonds, fennel, and sugar with warm milk at night is believed to aid in improving vision.
Also Read: Summer Eye Care: Protecting Your Vision in the Heat
Q: How important is it to prioritize eye care during heatwaves?
A: It’s crucial to prioritize eye care, as heat-related illnesses can exacerbate existing eye problems. Protecting our vision is essential for overall well-being during extreme weather conditions.
