The National Institute of Nutrition (NIN) has recently updated its ‘Dietary Guidelines for Indians’, shedding light on the importance of cookware choices in promoting healthier cooking practices. According to the revised guidelines, earthen cookware has emerged as the preferred option, emphasizing its benefits over non-stick alternatives.
Earthen cookware, traditionally used in Indian households, has gained renewed endorsement from NIN due to its eco-friendliness and ability to preserve nutrients in food while requiring less oil for cooking. This recommendation underscores the significance of making informed decisions about kitchen essentials, aligning with the evolving lifestyles and health concerns of the Indian populace.
Edwina Raj, a nutrition expert at Aster CMI Hospital, Bangalore, explains that earthen cookware offers even heat distribution, potentially aiding in nutrient retention during cooking. However, she cautions that its delicate nature and specific cleaning requirements may not suit all kitchens.
The guidelines also raise concerns about non-stick cookware, particularly due to the past use of Teflon coatings that released harmful chemicals like perfluorooctanoic acid (PFOA) during manufacturing. Although the industry has moved away from PFOA, there remains a risk of releasing toxic fumes from overheated non-stick pans, posing health hazards.
To ensure safe cooking practices, Raj recommends opting for food-grade stainless steel utensils, which are durable, easy to clean, and hygienic. Earthenware and ceramic utensils are also deemed safe if maintained properly.
This guidance encourages individuals to prioritize health and sustainability in their culinary choices. By embracing traditional earthen cookware and safe alternatives like stainless steel, Indians can embark on a journey towards healthier cooking and a greener kitchen environment.
Let’s adopt these insights from NIN and make conscious decisions about our cookware, nurturing not only our bodies but also the planet with every meal we prepare.
A: NIN advocates for earthen cookware due to its eco-friendliness, ability to preserve nutrients in food, and reduced oil requirement compared to non-stick pans. Earthen cookware offers even heat distribution, potentially aiding in nutrient retention during cooking.
A: Earthen cookware is eco-friendly, retains nutrients in food, requires less oil for cooking, and provides even heat distribution. It aligns with sustainable cooking practices and traditional culinary methods.
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A: Earthen cookware can be delicate and requires specific cleaning techniques to maintain its quality and longevity. It may not suit all kitchens or cooking preferences.
A: Non-stick cookware, particularly those with Teflon coatings, was a concern due to potential health risks associated with the release of chemicals like perfluorooctanoic acid (PFOA) during manufacturing. Overheating non-stick pans can also lead to the release of harmful fumes.
A: NIN suggests using food-grade stainless steel utensils, which are durable, easy to clean, and considered hygienic. Earthenware and ceramic utensils are also safe if properly cleaned and maintained.
A: Individuals can refer to NIN’s dietary guidelines and consult with nutrition experts to understand the benefits and considerations of different cookware options. Factors such as cooking habits, kitchen environment, and sustainability preferences should be taken into account when selecting cookware for healthier cooking practices.
A: NIN recommends earthen cookware for its ability to preserve nutrients in food, eco-friendliness, and reduced oil requirement during cooking. This traditional cookware offers even heat distribution, which is beneficial for cooking.
A: Earthen cookware helps retain the nutritional value of food, requires less oil, and contributes to sustainable cooking practices. It can impart a unique flavor to dishes and is generally safe for health when used and maintained properly.
A: It’s important to handle earthen cookware with care as it can be fragile. Specific cleaning techniques, such as gentle hand washing and air drying, are recommended to maintain its quality.
A: Non-stick cookware, especially those with Teflon coatings, was previously associated with health concerns due to the release of chemicals during manufacturing and potential fume emissions when overheated. Opting for safer alternatives can mitigate these risks.
A: NIN recommends using food-grade stainless steel utensils as they are durable, easy to clean, and considered hygienic. Earthenware and ceramic cookware are also safe choices when cleaned and maintained properly.
Also Read: New Era in Nutrition: ICMR Revises Dietary Guidelines for Indians
A: Individuals should consider their cooking preferences, kitchen environment, and health concerns when choosing cookware. Consulting with nutrition experts and referring to reputable dietary guidelines can provide valuable insights into making healthier cooking choices.
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