Nutrition

Why Adding Pears to Your Diet Might Lower Your Cancer Risk

While you cannot completely eliminate the risk of being diagnosed with cancer due to its genetic component, adopting a balanced…

3 months ago

FSSAI Exposes the Dark Side of Protein Supplements: What You Need to Know

In recent years, the fitness industry in India has seen a significant surge, with protein supplements becoming a staple for…

5 months ago

Earthen Cookware: NIN’s Preferred Choice for Nutrient-Rich Meals

The National Institute of Nutrition (NIN) has recently updated its 'Dietary Guidelines for Indians', shedding light on the importance of…

6 months ago

New Era in Nutrition: ICMR Revises Dietary Guidelines for Indians

The Indian Council of Medical Research (ICMR) and National Institute of Nutrition (ICMR-NIN) have recently released a set of 17…

6 months ago

Understanding Heart Health: The Impact of Nutrition and Exercise

In our bustling modern lives, convenience often takes precedence over health, and this can have serious repercussions on our cardiovascular…

7 months ago

9 Nutrition Tips to Improve Health for Everyone

In today's fast-paced world, personal branding and professional development have become crucial elements for success. However, amidst our busy schedules…

7 months ago

Valentine’s Day Gift Guide for Healthy Eating

Valentine's Day is a special occasion for couples to show their love and appreciation for each other. For those who…

2 years ago

Nutrition Food Tips for Height Growth

Nutrition plays a crucial role in height growth, as the body requires specific vitamins, minerals, and nutrients to support growth…

2 years ago

How to Eat Out Gluten-Free

People likes Gluten-Free for a variety of reasons. Some have been diagnosed with celiac disease, an autoimmune disorder in which…

2 years ago

Nutritional Food Must Have in Your Diet When You are over 65

Nutritional food must have in your diet when you are over 65

2 years ago