Mental Health

Mental health covers our emotional, mental and physical health, which affects the way we think feel and behave. It’s essential for coping with stress, building relationships, and making decisions.

Simple Strategies to Combat Work Stress

Work stress is one of the most pressing concerns globally. Despite many workplaces striving to ensure a healthy work-life balance…

3 months ago

Is Obsessive Cleaning Actually Good for Your Mental Health?

Keeping our homes and ourselves clean is often seen as a positive attribute. It reflects a sense of order, hygiene,…

5 months ago

Overcoming Phobias: Practical Tips from a Specialist

Phobias can make everyday activities daunting, whether it's encountering a spider or speaking in public. Despite their varied forms, phobias…

5 months ago

Philanthropy Must Focus on India’s Mental Health Crisis

India faces a significant mental health crisis, with one in seven people suffering from mental illness and approximately 70–92 percent…

5 months ago

‘Mean World Syndrome’: Bingeing True Crime Shows Can Harm Your Mental Health

The allure of true crime shows is undeniable. They draw us in with their gripping narratives, chilling reconstructions, and tantalizing…

5 months ago

Unveiling America’s Maternal Mental Health Crisis

The United States is facing a concerning maternal mental health crisis, with pregnant women and new mothers experiencing alarming rates…

6 months ago

The Mental Health Struggles That Families Face

I recall a meeting many years ago, during my time as Human Services Commissioner in New Jersey, where I gathered…

6 months ago