Ashwagandha Explained: Uses, Safety, What to Expect

Ashwagandha is often called a “wonder herb” and has become popular for its potential to support health in several ways. Its roots lie in ancient Ayurvedic medicine and many today turn to it for stress relief, anxiety management and overall wellness. Let us take a look at some of the common questions about Ashwagandha.

Daily Use: Safe or Not?

Taking ashwagandha daily is usually considered safe and it is all about the dosage. Experts suggest keeping the intake between 250 mg and 1,500 mg per day. Going beyond the level of suggestion might lead to side effects. It is therefore recommended to keep the intake as suggested. It is wise to consult a doctor before adding any supplement to the daily routine.

Does Ashwagandha Really Help with Anxiety?

The reputation of Ashwagandha as a stress-buster is not just hearsay as research hints that it may help in reducing anxiety by calming the mind and body. More studies are needed to understand its adaptogenic properties to help the body adapt to stress. The herb is promising for those who are looking for natural solutions.

Morning or Night: When to Take It?

There is no one-size-fits-all answer here as some prefer taking ashwagandha in the morning to start their day on a calm note while others find that it helps them unwind at night. Splitting the dose between morning and evening could be a good idea but it is to ensure that its effects last throughout the day.

Also Read: Can Ashwagandha Be Your Next Health Ally? Read to Know

Concerns About Drug Tests?

There is not worry if you are messing ashwagandha with drug test results. Experts suggest that it won’t cause a false positive and even in sensitive tests like those conducted in military screenings.

How Soon Does Ashwagandha Work?

The results usually vary but some research suggests that noticeable improvements in anxiety can occur after about a month of regular use. Body responds differently for each individual and hence it is said that patience is important.

Also Read: Is Ashwagandha Safe? Experts Highlight Risks for Autoimmune, Thyroid Conditions

What Makes Ashwagandha So Popular?

The benefits of Ashwagandha are far more than just anxiety relief. It improves athletic performance to boost heart health and even offer protection against cognitive decline. Its versatility makes it a go-to for many seeking natural remedies.

Why Isn’t Ashwagandha FDA-Approved?

Herbal supplements like ashwagandha fall outside the approval system of FDA as it basically focuses on pharmaceutical drugs. However, it does not mean that the herb is unsafe. It just highlights the difference in how herbal products are regulated.