Is sleep really the brain’s way of “taking out the trash”?

7 months ago

A recent study is stirring up controversy by challenging a long-held belief about the function of sleep. For years, scientists…

Understanding Eye Strokes: Risks and Prevention in Summer Heatwaves

7 months ago

As the scorching summer heat grips India, medical experts are witnessing a concerning uptick in cases of a rare condition…

‘Mean World Syndrome’: Bingeing True Crime Shows Can Harm Your Mental Health

7 months ago

The allure of true crime shows is undeniable. They draw us in with their gripping narratives, chilling reconstructions, and tantalizing…

Finding the Balance: Small Meals vs. Big Meals – Which is Healthier?

7 months ago

In the realm of diet and nutrition, the debate over meal frequency often pits the traditional three square meals against…

Strength Training During Menopause: Why Women Should Include In Their Workout Routine

7 months ago

Menopause marks a significant phase in a woman's life, signaling the end of the menstrual cycle and bringing about a…

Complexities of Polypharmacy: Navigating Medication Use in Older Adults

7 months ago

As we age, it’s common to see an increase in the number of medications we take. This often leads to…

How Can Non-Exercising Women Safeguard Their Health

7 months ago

In the hustle of daily life, finding time for exercise can be tough, especially for women managing multiple roles. But…

How Can You Protect Your Eyes During a Heatwave

7 months ago

As temperatures soar during a heatwave, it's not just our bodies that feel the strain; our eyes are also at…

Ayurvedic Drinks to Control High Blood Sugar During a Heatwave

7 months ago

Managing blood sugar levels is crucial for those with diabetes, especially during extreme heat. Ayurveda offers natural remedies to help…

How Can You Stay Cool and Lose Weight This Summer

7 months ago

With the summer heat in full swing, it's important to adjust our diets to stay healthy and cool. If you're…