Is Ashwagandha Safe? Experts Highlight Risks for Autoimmune, Thyroid Conditions
Ashwagandha is often celebrated for its health benefits like reducing stress and boosting energy levels. People have been using it for centuries in traditional medicine. It is similar to other natural remedies but also comes with its own type of risks and being informed is highly important.
Taking ashwagandha by mouth is generally considered safe for short-term use and usually for up to three months. Taking large amounts of ashwagandha may cause certain problems including stomach upset, diarrhoea or vomiting. It can also cause severe liver issues but only in some cases. Hence, it is highly important to understand that moderate quantity use could be safe and only for a recommended duration.
Ashwagandha is also applied to the skin in the form of lotions. It is fine to use for a short term like for up to two months. Long-term safety is still not clear either for both internal use or external use.
Pregnant women should avoid ashwagandha as there are evidences that it can increase the risk of miscarriage. Breastfeeding mothers should also avoid using it as there is no enough reliable information to confirm that it is safe during this period.
Also Read: Can Ashwagandha Be Your Next Health Ally? Read to Know
People suffering with autoimmune diseases like multiple sclerosis, lupus or rheumatoid arthritis should also be cautious as it can make the immune system more active and potentially worsen the conditions. Avoiding ashwagandha is a wise choice if anyone is dealing with liver disease as it might cause liver damage.
People suffering with thyroid disorders should use ashwagandha carefully as it has the potential to increase thyroid hormone levels and this might not be safe. Combining ashwagandha with thyroid medication could also be risky.
Ashwagandha may slow down the central nervous system and may interact with anesthesia or other medications if anyone preparing for surgery is using it. Doctors recommend stopping ashwagandha at least two weeks before any planned surgery.
Ashwagandha is a powerful herb and it is not suitable for everyone. It is important to understand the risks before considering to add it in daily routine. It is better to consult a healthcare professional before using it on a daily basis. Natural medication or herb does not always mean harmless and health should always come first.
